Health benefits
Pumpkin: activates blood circulation and removes blood stasis
Ingredients
Pumpkin ( 1kg ) | Milk ( 200ml span> ) |
Glutinous rice flour ( 20g ) | 3 pieces of rock sugar ( ) |
How to make milky and silky pumpkin porridge
1.Peel and seed the pumpkin and cut into pieces
2.Put the cut pumpkin into the steamer and steam until soft.
3.Put the steamed pumpkin into the food processor.
4. Add milk and beat into pumpkin puree.
5. Mix the glutinous rice flour and water in a 1:1 ratio and pour it into the pot medium, add rock sugar and pumpkin puree and bring to a boil.
6. Sieve the boiled pumpkin porridge and serve (forgot to sift so There are bubbles in the finished product)
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Copyright Statement:This article is a reprinted article, and the copyright belongs to the original author. Please retain the source when reprinting!
