Health benefits
Millet: Clear away heat
Pumpkin: Promote blood circulation and remove blood stasis
Ingredients
Xiaomi ( 150g ) | Pumpkin ( 200g ) |
Water ( appropriate amount ) | Wolfberry ( appropriate amount ) |
How to make millet and pumpkin porridge
2. Add an appropriate amount of water to the pot, heat it to about 50℃, add pumpkin and millet, bring to a boil over high heat, and simmer over low heat for 20 minutes
3.Use a spoon to crush the pumpkin into puree and mix well
1.Soak millet for half an hour in advance, peel and cut pumpkin into pieces
Tips
Heat the millet water before adding it to the pot without covering it.In this way, the color of millet and pumpkin porridge will be beautiful.
本文地址：https://food.baitai100.com/post/76608.html
Copyright Statement:This article is a reprinted article, and the copyright belongs to the original author. Please retain the source when reprinting!
Copyright Statement:This article is a reprinted article, and the copyright belongs to the original author. Please retain the source when reprinting!
