Yam and barley porridge

2024-07-02 06:55:44  Views 2 Comments 0

Health benefits

Yam: activate blood circulation and remove blood stasis
Barley: clear away heat

Ingredients

Yam ( Half )
Barley ( 40g )
Rice ( 30g )
Water ( appropriate amount )

How to make yam and barley porridge

  • Illustration of how to make yam and barley porridge 1

    1. Prepare yam, barley and rice.

  • Illustration of how to make yam and barley porridge 2

    2. Mix the rice and barley and wash them several times

  • Illustration of how to make yam and barley porridge 3

    3. Soak it in a rice cooker overnight and set the timer for one and a half hours the next morning.

  • Illustration of how to make yam and barley porridge 4

    4.Peel, clean and cut the yam into pieces

  • Yam and barley porridge recipe 5

    5. Boil the barley and rice for 30 minutes, then add the yam and cook for another hour

  • Illustration of how to make yam and barley porridge 6

    6. Boil the porridge until it becomes thick.

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