Tri-Color Quinoa and Purple Sweet Potato Porridge

2024-07-02 07:02:42  Views 2 Comments 0

Health benefits

Purple sweet potato: tonify the spleen and replenish qi

Ingredients

Three-color quinoa ( 50g )
Purple sweet potato ( one )
Red dates ( 5 ​​capsules )
Water ( appropriate amount )

Recipe for three-color quinoa and purple sweet potato porridge

  • Illustration of three-color quinoa and purple sweet potato porridge 1

    1. Prepare ingredients for later use

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    2.Wash the quinoa in advance, soak it for an hour, and change the water in the middle

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    3.Wash the red dates and soak them for 10 minutes

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    4.Peel the purple sweet potatoes, clean them and cut them into pieces.

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    5.Put the quinoa, purple potatoes, and red dates into the rice cooker.And add appropriate amount.

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    6. Press the porridge button to set one hour.

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    7. Just cook the porridge until it is thick

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    8.Finished product

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