Health Benefits
Millet: clears away heat
Sweet potato: replenishes qi, widens intestines, eases bowel movements, and facilitates gas production
Longan: nourishes blood
Ingredients
Xiaomi ( appropriate amount ) | Sweet potato ( Moderate amount ) |
| Longan (appropriate amount) |
How to make sweet potato, longan and millet porridge
1.First cut the sweet potato into small pieces and soak the millet in water for ten minutes.
2. Pour half a pot of water into the pot, add sweet potatoes, bring to a boil over high heat, and cook Five minutes
3. Add millet and longan, turn to low heat and cook for twenty minutes , and the pot is ready to serve.
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Copyright Statement:This article is a reprinted article, and the copyright belongs to the original author. Please retain the source when reprinting!
