Oatmeal black sesame walnut porridge

2024-07-02 07:12:11  Views 1 Comments 0

Health benefits

Oats: stop bleeding
Walnuts: relieve asthma and moisturize intestines

Ingredients

Oats ( A dish )
Cooked black sesame seeds ( a spoonful )
Walnuts ( A handful )
Clear water ( A bowl )
Sugar (rock sugar) ( Moderate amount )

How to make oatmeal, black sesame and walnut porridge

  • Illustration of how to make oatmeal, black sesame and walnut porridge 1

    1. Boil water in a casserole

  • Oatmeal, black sesame and walnut porridge recipe 2

    2.Saute walnut kernels over low heat

  • Oats and black sesame seeds Illustration of how to make walnut porridge 3

    3. Prepare oatmeal and black sesame seeds.I bought cooked black sesame seeds, otherwise you can fry them yourself

  • Oatmeal, black sesame and walnut porridge recipe 4

    4.After boiling the pot, add oatmeal and bring to a boil over high heat, then reduce to low heat

  • Oatmeal black sesame seeds Illustration of how to make walnut porridge 5

    5.Add white sugar or rock sugar and continue cooking for 20 minutes

  • Oatmeal, black sesame and walnut porridge recipe illustration 6

    6. Before serving Add cooked black sesame seeds before

  • Oatmeal black sesame walnut porridge recipe illustration 7

    7.Add the fried walnut kernels and stir evenly

  • Illustration of how to make oatmeal, black sesame and walnut porridge 8

    8.A nutritious porridge ~ simple and fast

Tips

You can put a little black rice when cooking porridge , nutritious and healthy to eat in the morning~

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