
Health benefits
Oats: stop bleeding
Walnuts: relieve asthma and moisturize intestines
Ingredients
Oats ( A dish ) | Cooked black sesame seeds ( a spoonful ) |
Walnuts ( A handful ) | Clear water ( A bowl ) |
Sugar (rock sugar) ( Moderate amount ) |
How to make oatmeal, black sesame and walnut porridge

1. Boil water in a casserole

2.Saute walnut kernels over low heat

3. Prepare oatmeal and black sesame seeds.I bought cooked black sesame seeds, otherwise you can fry them yourself

4.After boiling the pot, add oatmeal and bring to a boil over high heat, then reduce to low heat

5.Add white sugar or rock sugar and continue cooking for 20 minutes

6. Before serving Add cooked black sesame seeds before

7.Add the fried walnut kernels and stir evenly

8.A nutritious porridge ~ simple and fast
Tips
You can put a little black rice when cooking porridge , nutritious and healthy to eat in the morning~
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