When fried vegetables

2024-06-21 03:54:13  Views 2 Comments 0

Health benefits

Carrots: enhance immunity, protect eyesight, fight cancer and prevent cancer
Broccoli: enhance immunity, antioxidant, protect Improve eyesight

Ingredients

Carrot ( Half )
Seafood Mushroom ( 100g )
Broccoli ( 100g )
Garlic segments ( 20 grams )
Salt ( a little )
Chicken powder ( a little )

How to stir-fry seasonal vegetables

  • Illustration of how to stir-fry seasonal vegetables 1

    1.Seafood mushrooms, carrots and broccoli are ready

  • Illustration of how to stir-fry seasonal vegetables 2

    2. After the water in the pot is boiled, add three vegetables

  • Illustration of stir-fried seasonal vegetables 3

    3. Blanch for 2 minutes

  • Illustration of how to stir-fry seasonal vegetables 4

    4. Remove and dry them out

  • Illustration of how to stir-fry seasonal vegetables 5

    5. Pour an appropriate amount of oil into the pot and heat it up, then add the garlic segments Stir-fry to bring out the aroma

  • Illustration of how to stir-fry seasonal vegetables 6

    6.Blanched vegetables

  • Illustration of how to stir-fry seasonal vegetables 7

    7.Stir well

  • Illustration of how to stir-fry seasonal vegetables 8

    8.Add salt and chicken powder

  • Illustration of how to stir-fry seasonal vegetables 9

    9.Stir well again

  • Illustration of stir-fried seasonal vegetables 10

    10.Place it on a plate

  • Illustration of stir-fried seasonal vegetables 1111.Full of color and flavor
  • How to stir-fry seasonal vegetables Illustration 12

    12. Delicious and refreshing!

Tips

Add seasonings according to your own preferences.It is recommended to blanch the vegetables.This can shorten the time for frying the vegetables and make the vegetables more green

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