Oat black rice cereal

2024-07-02 07:22:27  Views 2 Comments 0

Health benefits

Black rice: strengthens the spleen
Oats: stops bleeding
Walnuts: relieves asthma and moistens the intestines

Ingredients

Black rice ( 10 grams )
Oats ( 25g )
Walnuts ( 10g )
Red dates ( 10g span> )
Water ( appropriate amount )

How to make oatmeal and black rice paste

  • Illustration of how to make oatmeal and black rice paste 1

    1.Dice red dates, prepare oats, black rice and walnut kernels

  • Oatmeal black rice paste recipe 2

    2.Then pour the washed black rice, red dates, walnut kernels, and oats into the Joyoung soymilk machine

  • Illustration of how to make oatmeal and black rice paste 3

    3.Add appropriate amount of drinking water

  • Illustration of how to make oatmeal and black rice paste 4

    4.Just don’t let the water exceed the water level

  • Illustration of how to make oatmeal and black rice paste 5

    5.Press the rice paste button again

  • Oatmeal black rice paste recipe 6

    6. Squeeze well Then pour it into the cup

  • Illustration of how to make oatmeal and black rice paste 7

    7.Wow ~ super thick

  • Oat black rice paste recipe 8

    8.Nourishing the stomach and delicious

Tips

If you like it sweet, add some sugar

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