Health benefits
Pumpkin: activates blood circulation and removes blood stasis
Ingredients
Pumpkin (A few small pieces) | Pired red dates (Three ) |
Ripe walnut kernels ( Two or three span> ) | Quinoa ( Moderate amount ) |
Clean water ( 600ml ) |
How to make pumpkin rice cereal
1. Prepare pumpkin, pitted red dates, cooked walnuts, and washed quinoa twice.
2.Pour all the ingredients into the wall breaking machine
3.Pour in 600 ml of water
4.Start the wall-breaking machine rice paste function key
5. Boil Boil and break the wall, and the delicious pumpkin rice cereal is ready in 30 minutes!
6. Sweet and delicate, nutritious and delicious.
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Copyright Statement:This article is a reprinted article, and the copyright belongs to the original author. Please retain the source when reprinting!
