Health benefits
Lotus seeds: stop diarrhea
Red dates: activate blood circulation and remove blood stasis
Rock sugar: strengthen the spleen
Ingredients
Gaia Farm Purple Sweet Potato Black Rice Babao Rice (bought from Tmall Supermarket) ( 150g ) | Lotus seeds ( 50 grams ) |
Red dates ( 10 pcs ) | Water ( 1200g ) |
Rock sugar ( 40～50g ) |
Purple sweet potato How to make black rice and lotus seed porridge
1. Wash the lotus seeds and soak them for 4 hours, and then remove the core inside, otherwise they will be bitter
2.Take 150 grams of Babao rice and soak it 4 hours in advance for later use.You can also soak it overnight
3. Prepare rock sugar and red dates
4. Put the soaked eight-treasure rice, lotus seeds and red dates into the rice cooker pot in sequence
5.Pour in 1200 of water and press the multi-grain porridge button.You can also use a pressure cooker
6.Finally, add rock sugar to taste and wait until the rock sugar melts
7.Drink A bowl of warm stomach
8.Super thick
9.Healthy porridge
Tips
1⃣Add rock sugar according to your personal preference.The amount of sugar in the formula is for reference only2⃣Soaking is to make the cooking taste better and make it easier to cook thoroughly
3⃣This purple sweet potato and black rice porridge was bought from Tmall Supermarket, it is very good
Copyright Statement:This article is a reprinted article, and the copyright belongs to the original author. Please retain the source when reprinting!
