
Health benefits
Quail eggs: muscle building
Ingredients
Rice ( 100g ) | Green vegetables ( 100g span> ) |
Quail eggs ( 8 pieces ) div> | Water ( 2000 grams ) |
Salt ( appropriate amount ) |
How to make vegetable and egg porridge
1. Wash and chop green vegetables.

2.Put 100 grams of rice into the porridge pot.

3. Wash and add 2000 grams of water, bring to a boil, turn to medium heat and simmer for 30 minutes.Here I want to tell you a trick.When it is boiling, place two chopsticks flat on top of the pot and cover the pot.This will prevent the pot from boiling.

4. After cooking for 30 minutes, add the green vegetables, cook for 3 minutes, add the quail eggs, and First break the quail eggs into a larger spoon and then slowly put them into the pot.Add an appropriate amount of salt and cook for 6 minutes, then turn off the heat.

5. The nutritious and fresh vegetable porridge is completed, make it if you like.
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