Stir fried broccoli

2024-06-21 03:56:53  Views 2 Comments 0

Health benefits

Broccoli: enhance immunity, antioxidant, protect eyes and improve eyesight

Ingredients

Broccoli ( 1 plant )
Onions ( 10 grams )
Garlic ( 5 petals )
Edible oil ( a little )
Salt ( appropriate amount )

How to stir-fry broccoli

  • Illustration of how to make stir-fried broccoli 1

    1.Prepare a piece of broccoli for later use

  • Illustration of how to make stir-fried broccoli 2

    2.Cut it with a knife and break it into small florets

  • Stir-fried broccoli Practice illustration 3

    3.Place in a pot of boiling water and blanch until cooked (+1 salt)

  • Illustration of how to stir-fry broccoli 4

    4.ibi When green, put it into cold water and let cool

  • Illustration of how to make stir-fried broccoli 5

    5.Heat the clean pot and add oil

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    6.Add the onion and garlic slices cut in advance

  • Illustration of how to make stir-fried broccoli 7

    7. Remove the broccoli from the water and put it into the pot to fry

  • Illustration of how to make stir-fried broccoli 8

    8. Stir well and sprinkle a little salt before taking out of the pot and stir well

  • Illustration of how to make stir-fried broccoli 9

    9.Plate
    Min Ruyi's works

Tips

Broccoli is not easy to break.Split it with a knife first, then break it

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