
Health benefits
Broccoli: enhance immunity, antioxidant, protect eyes and improve eyesight
Ingredients
Broccoli ( 1 plant ) | Onions ( 10 grams ) |
Garlic ( 5 petals ) | Edible oil ( a little ) |
Salt ( appropriate amount ) |
How to stir-fry broccoli

1.Prepare a piece of broccoli for later use

2.Cut it with a knife and break it into small florets

3.Place in a pot of boiling water and blanch until cooked (+1 salt)

4.ibi When green, put it into cold water and let cool

5.Heat the clean pot and add oil

6.Add the onion and garlic slices cut in advance

7. Remove the broccoli from the water and put it into the pot to fry

8. Stir well and sprinkle a little salt before taking out of the pot and stir well
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9.Plate
Min Ruyi's works
Tips
Broccoli is not easy to break.Split it with a knife first, then break it
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