Red dates, pumpkin and wolfberry porridge

2024-07-03 11:52:43  Views 2 Comments 0

Health benefits

Pumpkin: activates blood circulation and removes blood stasis

Ingredients

Water ( appropriate amount )
Pumpkin ( 500g )
Rice ( A small measuring cup )
Red dates ( five )
Wolfberry (appropriate amount)

How to make red dates, pumpkin and wolfberry porridge

  • 1.Peel the pumpkin

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    2. Cut the pumpkin into pieces Small pieces, small pieces

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    3.Peel the red dates and cut them into thin pieces

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    4.Wash the rice and put it into the rice cooker and add the chopped red dates

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    5.Add appropriate amount of water and pumpkin pieces

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    6.Close the lid and press the porridge button

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    7.After cooking, use a spoon to crush the pumpkin into a paste, and sprinkle in a little wolfberry

Tips

If you like it thinner, you can add less rice and more water.The one I cooked is thicker! If you like it sweet, you can add some sugar.I didn't add sugar because the pumpkin I chose is relatively old and the sweetness when cooked is just right for my taste.

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