Health benefits
Bitter melon: enhance immunity, antioxidant, anti-cancer and prevent cancer
Ingredients
Bitter melon ( Two roots ) | Oyster sauce ( 3 tablespoons ) |
Sesame oil ( 2 tablespoons ) | Xiaomi Spicy ( Two pieces ) |
Salt ( appropriate amount ) |
How to make cold bitter melon
1.Wash the bitter melon, remove both ends and cut in half
2.Use a tool to scrape the flesh out of the bitter melon.The tool can be the end of a spoon
3.Scrap the meat, cut it into slices, put it in a bowl, add an appropriate amount of salt, and marinate for half an hour.After half an hour, pour out the marinated water and rinse it with clean water several times to remove most of the salty taste
4. Wash the bitter melon, squeeze out the water, add oyster sauce and sesame oil, and add chopped chili peppers in the bowl Circle, normally you should use dried chili peppers.If I don’t have any, I will use spicy millet instead.
5.Use Just grab it with your hands and mix it evenly.The bitter melon is crisp and delicious, and it tastes great when paired with a bowl of porridge (﹡ˆoˆ﹡)
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