Stir-fried Shanghai Green with Wolfberry

2024-06-21 04:07:07  Views 2 Comments 0

Health benefits

Wolfberry: enhance immunity, antioxidant, protect eyes and improve eyesight

Ingredients

Shanghai Green ( 200 grams )
Wolfberry ( 15g )
Salt ( A little )
MSG ( A little )
Minced garlic ( 10g )

How to stir-fry Shanghai green wolfberry

  • Illustration of how to stir-fry Shanghai greens with wolfberry 1

    1.Shanghai green, wolfberry ready

  • Illustration of how to stir-fry Shanghai green wolfberry 2

    2.Rinse the wolfberry, drain and set aside

  • Fried Shanghai Green wolfberry Illustration of how to do it 3

    3.Pour an appropriate amount of oil into the pot and heat it up, then add minced garlic and stir-fry until fragrant

  • How to stir-fry wolfberry with Shanghai greens Illustration 4

    4.Pour in Shanghai greens

  • Illustration of how to stir-fry Shanghai greens with wolfberry 5

    5. Stir-fry until the Shanghai green is thoroughly cooked

  • Illustration of how to stir-fry Shanghai greens with wolfberry 6

    6.Pour in the wolfberry

  • Illustration of how to stir-fry wolfberry with Shanghai Qing 77. Stir-fry evenly
  • How to stir-fry wolfberry with Shanghai greens Illustration 8

    8.Add salt and MSG

  • Illustration of how to stir-fry Shanghai greens with wolfberry 9

    9. Stir well

  • Illustration of how to stir-fry Shanghai greens with wolfberry 10

    10.Plate it out and start eating

  • Illustration of how to stir-fry Shanghai green wolfberry 11

    11.Stir-fried Shanghai Green with Healthy Wolfberry

Tips

Add seasonings according to your own preferences.Wolfberry is the highlight of this dish and cannot be omitted.It is recommended to stir-fry over high heat

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