Health Benefits
Sweet potatoes: Tonify Qi, widen intestines and ease bowel movements, and facilitate gas production
Ingredients
Sweet potato ( 200g ) | Plain flour ( 300g ) |
Purple sweet potato flour ( 30 grams ) | Yeast ( appropriate amount ) |
Warm water ( appropriate amount ) |
How to make two-color hydrangea steamed buns
1.Peel and wash the sweet potatoes and cut them into pieces.
2. Place in the steamer and steam for 15 minutes.
3.Mash into puree with a spoon.
4.Add half of the flour and yeast.
5. Knead the dough and leave it in a warm place to ferment for an hour.
6. Dissolve the yeast powder with warm water and mix well.
7. Add half of the flour to purple sweet potato starch and mix well.
8. Pour the yeast water little by little and stir it into cotton wool with chopsticks.
9.Knead into a ball and place in a warm place to ferment for an hour.
10. Press the dough with your hands and it won’t shrink, then it’s ready to ferment.
11. Knead the two doughs separately for a while, roll them into long strips, and divide them into several pieces.Small dough.
12. Take out four doughs and roll them into 22-25 cm long and 1 cm wide of long strips.
13.As shown in the picture, lay one over the other to form a well shape.
14.Clockwise odd numbers ride on even numbers..
15.This is set up clockwise.
16. Then put the odd number on the even number counterclockwise.
17.This is set up counterclockwise.
18.Turn over and pinch the ends of the noodles with your hands to close the mouth.
19.Fine the shape with your hands.
20. can also be made in the same color.
21. Brush the bottom of the steamer with a layer of oil, and put the cooked food in for secondary fermentation 15 minutes.At this time, boil water in the pot.After the water boils, put the steamer into the pot and steam for 25 minutes.Turn off the heat and simmer for another 5 minutes.
22. Finished product picture.
Tips
1.The water content of sweet potatoes is different, and the amount of flour used is also different.When kneading the dough, you can add flour little by little until the dough is well kneaded.
2.If you don’t have purple sweet potato flour at home, you can use purple sweet potato.The method is the same as that of sweet potato.
3.Turn off the heat and simmer for 5 minutes to prevent the steamed buns from shrinking when cold.
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