Health benefits
Asparagus: enhance immunity, antioxidant, anti-cancer and prevent cancer
Soy sauce: enrich blood, protect teeth, protect bones
Ingredients
Asparagus ( 300g ) | Oil ( 2 grams ) |
Salt ( 1g ) | Soy sauce ( 2g ) |
Sugar ( 1g ) | Garlic ( 2 grams ) |
Chili ( 1g ) |
How to make asparagus with oil
1.Cut the asparagus in half.If you buy older ones, you can peel them at the root, or cut off a little bit at the root.
2. Wash the asparagus and put it in the pot and blanch it for 2 minutes.You can add a little salt at this time Or add oil to keep the asparagus green.
3.Soy sauce, salt, sugar, garlic and chili are mixed into juice.
4. Remove the asparagus from the pot and put it on a plate, pour the prepared juice and blanch Good asparagus.
5. Pour more oil into the pot and heat it.When the oil is hot, pour it into the asparagus.Just give it a sting, the oil must be hot!
Tips
1.No matter which cooking method you use to cook asparagus, you must blanch the asparagus before cooking.This can remove the oxalic acid in the asparagus.
2.The taste of the sauce can be adjusted according to your own taste.Be sure to heat it when pouring the oil, so that you can hear the sound when pouring it.
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