Health Benefits
Pumpkin: Detoxification
Ingredients
Plain flour ( 200g ) | Pumpkin ( 150g ) |
Warm water ( 100 grams ) | Yeast ( 4 grams ) |
How to make pumpkin steamed buns
1. Wash the pumpkin, cut into pieces, and steam until cooked.
2. Let the steamed pumpkin cool and then put it into a food processor and puree it (if it feels dry) If it’s not easy to beat, add less water).
3.Put flour, pumpkin puree and yeast together.
4. Add water and stir into cotton wool.
5. Knead the dough and perform the first fermentation.
6. It will double in size in about two hours (the indoor temperature determines the fermentation time).
7.Exhaust air, knead evenly, and relax for ten minutes.
8. Divide the dough into evenly sized dough and knead it into the shape of steamed buns.
9. Make the steamed buns and put them into the steamer for secondary fermentation, about an hour later Once it has fermented until doubled in size, it is ready to be steamed.After boiling over high heat, turn to medium heat and steam for 15 minutes.Turn off the heat and wait a few minutes before opening the lid.
10. Finished product picture.
Tips
Use warm water to make the dough, which can shorten the fermentation time, but do not use hot water, otherwise the yeast will lose activity.During the first fermentation, it can be fermented at room temperature, or it can be fermented in a steamer or oven.The fermentation time of the latter will be longer.Shorter; the pumpkin can be pureed without a food processor, but can be crushed by hand; flour has different water absorption, so add water slowly, depending on the condition of the dough; wait a few minutes after turning off the heat before opening the lid to avoid water vapor Drops fell on the buns.
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