Health benefits
Peanuts: protect liver, enhance immunity, protect eyes and improve eyesight
Edamame: moisturize dryness
Water chestnuts: resolve phlegm
Ingredients
Peanuts ( 200g ) | Edamame ( 200g ) |
| Iron bar yam ( 1 ) | Sweet potato ( 1 piece ) |
Sweet corn ( 1 piece ) | Water chestnut ( 200g ) |
Water ( One pot ) | Salt ( 2 spoons ) |
1. This dish is indispensable on the New Year's Eve dinner table.Before starting the meal, thank God for his blessings and hope for good weather and a good harvest in the new year.
2. Prepare and wash corn, yams, sweet potatoes, water chestnuts, carrots, or pumpkins, potatoes, etc.at home All ingredients are available.
3. Wash the peanuts, soak them in hot water for 1-2 hours in advance, and then pinch them Open the mouth, wash the edamame and cut off the stems.
4. Put them into a pot, fill them with water and add a spoonful of salt, and bring to a boil over high heat.Cook over medium heat for 1 hour, turn off the heat, and simmer for a while.
5. Just take a larger container and put it on the plate.
Tips
Eating more whole grains is good for your health!
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