Health benefits
Eggs: protect eyes and improve eyesight
Ingredients
Eggs ( 3 ) | Four ( 100g span> ) |
Oil ( appropriate amount ) | Salt (appropriate amount) |
Black sesame seeds (appropriate amount) | Spinach stems ( appropriate amount ) |
How to make breakfast omelette
1.Eggs Knock it into a bowl, add a little salt and mix well.
2. Add appropriate amount of flour or starch and stir into egg batter.
3. Brush a thin layer of oil on the pan, turn on low heat, pour in the egg batter and spread it evenly.
4. When the surface of the egg cake has just begun to solidify, sprinkle a layer of cooked black sesame seeds.
5. After the surface of the egg cake is solidified, turn it over and continue to fry.
6.After frying, roll it up with the black sesame side facing out.
7. Wash the spinach stems and blanch them until soft.Don't break them when you break them.
8.Tie it on the egg roll and eat it with sauce or tomato sauce.
Tips
1.Sprinkle sesame seeds on the surface of the egg cake when it just starts to solidify, so that it will stick to the egg cake.
2.It is best not to spread it too thickly, and the fire must be low so that the pancakes will be fried beautifully.
3.Add some chopped green onion or shredded carrots to make it more nutritious and more fragrant.
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