Health benefits
Potatoes: Reduce swelling
Beans: Low protein
Pork: Reduce swelling
Ingredients
Potato ( Half ) | Beans ( 10 roots ) |
Pork ( Moderate amount ) | Rice ( For two people ) |
Hot pepper ( Half ) | Onion (appropriate amount) |
Ginger ( appropriate amount ) | Garlic ( 1 flap ) |
Salt ( appropriate amount ) | Edible oil ( appropriate amount ) |
Panthoxylum bungeanum (appropriate amount) | Cooking wine (appropriate amount) |
MSG(appropriate amount) | Sesame oil (appropriate amount) div> |
How to cook beans and potatoes with rice
1. Prepare the main ingredients, cut the potatoes into small pieces and break the beans into small segments., cut the meat into small pieces and marinate with soy sauce, cooking wine and salt
2.Prepare auxiliary materials, Chop the onion, ginger, and garlic into small pieces
3.Put oil into the pot, Add the marinated meat and stir-fry, then add the onion, ginger, garlic and pepper and continue to stir-fry, add the beans and stir-fry
4.Add potatoes and stir-fry, add salt, soy sauce, MSG, stir-fry a few times, turn off the heat and set aside
5. Wash the rice, add water, the same amount of water as usual for steaming rice, pour the fried vegetables into the rice, stir well, add salt according to personal taste, and start cooking
6. When the rice cooker prompts to finish cooking, add chopped green onion sesame oil, stir, and simmer for 10 minutes
7.Success
Tips
You don’t need to fry potatoes and beans, just stir-fry them a few times.
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