Health benefits
Beans: low in protein
Eggplant: promoting blood circulation
Ingredients
Beans ( 100g ) | Eggplant ( 1 root ) |
Garlic cloves ( 4 pieces ) | Ginger ( 1 piece ) |
Millet pepper ( 2 pieces ) | Edible oil ( 30g ) |
Lee Kum Kee Tiancheng Premium Fresh Soy Sauce ( 15g ) | Salt ( appropriate amount ) |
Eggplant angle How to make the love of eggplant
1.Put the required ingredients Wash and set aside.
2.Pick the beans into segments by hand, cut the eggplant into long strips, and soak them in light salt water 10 minutes.Slice garlic, shred ginger, and cut millet and pepper into small pieces.
3. After the pot is hot, add 30 grams of cooking oil.
4.Add in the beans and stir-fry.
5. Fry until the beans are broken and the skin is slightly wrinkled.
6. Add ginger and garlic and stir-fry until fragrant.
7. Push the beans to the side.
8.Put in the soaked and dried eggplants.
9. Stir fry for a while and add a small amount of water.
10.Add millet pepper.
11. Stir-fry until the eggplant is soft, add Lee Kum Kee Tiancheng Extra Fresh.
12.Add appropriate amount of salt and stir-fry evenly.
13.A delicious eggplant wedge love is completed.
Tips
Soaking eggplants in light salt water can make them absorb less oil.Beans are not easy to cook, so stir-fry them until they are raw.There is no need for too much seasoning, so as not to affect the tender taste of the eggplant and beans.
Copyright Statement:This article is a reprinted article, and the copyright belongs to the original author. Please retain the source when reprinting!
