Health benefits
Taro: Tonic
Ingredients
Taro (1 piece) | Lentils (appropriate amount ) |
Salt ( ) | Oil ( ) |
Onions ( ) | Green peppers ( ) |
Dark soy sauce ( ) |
How to stew lentils with taro
1. Prepare the ingredients taro, lentils, green onions and green peppers and shred them
2. Heat the pan, pour oil, and add onions and green peppers
3.Put the taro into the pot and stir-fry, add dark soy sauce and water to boil, simmer, and add some salt to taste
4. Simmer the taro over low heat for 20 minutes, add the lentils, bring to a boil, turn to low heat and continue to simmer for 10 minutes p>
5. Stew until the taro and lentils are cooked through and the juice is reduced and then serve out
Tips
The taro must be cooked Now, you can use chopsticks to take a look.The stew can be made with less oil and less salt.You can adjust it according to your taste.
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Copyright Statement:This article is a reprinted article, and the copyright belongs to the original author. Please retain the source when reprinting!
