Health benefits
Pleurotus eryngii: low protein
Carrot: enhance immunity, protect eyesight, fight cancer
Ingredients
Pleurotus eryngii ( a bag ) | Carrot (Half less) |
| Green bell pepper ( Half ) | Onion, ginger and garlic ( A little ) |
Oyster sauce ( 2 tsp ) | Light soy sauce ( 1 tsp ) |
Salt ( 1 dot ) | Sesame oil ( A few drops ) |
| Starch( Yidiudi ) | Clear water( A little ) |
Cooking oil ( An appropriate amount ) |
How to make shredded king oyster mushrooms in oyster sauce
1.Wash the king oyster mushrooms, carrots and green peppers first p>
2.Then cut into shreds and set aside
3. Blanch the shredded Pleurotus eryngii and let it cool, squeeze out the water and set aside for later use
4.Now prepare a bowl of juice: 2 tsp oyster sauce, 1 tsp light soy sauce, a little salt, a few drops of sesame oil, and a drop of starch p>
5.Add some water and mix well and set aside
6.Put a little cooking oil in the pot, stir-fry the shredded carrots and remove them
7.Use the remaining base oil to sauté the onions, ginger and garlic
8. Then add shredded king oyster mushrooms, shredded carrots and shredded green peppers and stir-fry evenly
9.Pour in the pre-blended bowl juice
10.Stir well and drain the sauce into the pot
Tips
Tip: If you like it spicy, add an appropriate amount of bean paste.The carrots must be stir-fried in advance to prevent them from being cooked.Because the heat at home is not as fierce as in restaurants, stir-fry in advance.Pleurotus eryngii shreds need to be blanched to remove impurities and then cooled to remove moisture.
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