Health benefits
Broccoli: enhance immunity, antioxidant, protect eyes and improve eyesight
Ingredients
Minced garlic ( 2 spoons ) | Broccoli ( 200g ) |
Salt ( Half spoon ) | Chicken essence ( A little ) |
How to make garlic broccoli
1.Wash the broccoli first and then drain the water and set aside
2.Pour an appropriate amount of water into the pot and bring to a boil, then add the broccoli
3. Blanch for about 3 minutes
4.Drain and set aside
5.Pour appropriate amount of oil into the pot Heat it up and then add minced garlic and stir-fry until the garlic aroma develops
6.Pour in the broccoli
7.Saute for about a minute
8.Add salt and chicken essence
9. Eat and stir-fry again
10. Bloom out Eat it
11.Crispy and delicious
12.Garlic broccoli is so appetizing
Tips
Add seasonings according to your own preferences.Stir the minced garlic until fragrant before adding broccoli.The broccoli fried in this way is fragrant
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Copyright Statement:This article is a reprinted article, and the copyright belongs to the original author. Please retain the source when reprinting!
