Health benefits
Yam: low in protein
Ginger: reduce qi and stop vomiting, resolve phlegm and relieve cough, dispel cold and relieve symptoms
White sugar: low Protein
Food ingredients
Yam ( 500g ) | |
Chili ( two ) | Garlic ( five or six cloves ) |
Ginger ( piece ) | Edible oil ( appropriate amount ) |
Light soy sauce ( appropriate amount ) | |
White sugar ( appropriate amount ) | Water ( A small amount ) |
How to make yam and fungus
1.Prepare the ingredients
2.Wash and peel the yam
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3.Yam slices
4.Pepper cut into pepper rings, fungus Cut into long strips
5.Cut garlic and ginger into cubes
6. Add water to the pot and boil, blanch the yam and white fungus
7.Add appropriate amount of oil to the pot, sauté ginger and garlic until fragrant
8.Turn off the heat and add an appropriate amount of soy sauce and sugar, then stir-fry over low heat for a few seconds
9.Add yam and fungus and stir-fry
10.Add green pepper, stir-fry, and finally add appropriate amount of salt That's it
11.Plate out and serve
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Copyright Statement:This article is a reprinted article, and the copyright belongs to the original author. Please retain the source when reprinting!
