Health benefits
Pumpkin: low in protein
Sichuan peppercorns: maintain healthy skin and mucous membranes
Ingredients
Pumpkin ( 500g ) | Spicy green peppers ( 3 pcs ) |
Onions, ginger and garlic ( A little ) | Dried chili pepper ( 2 pieces ) |
Salt ( appropriate amount ) | Five spice powder ( a little ) |
| Light soy sauce ( Adequate amount ) | MSG ( A little ) |
boiling water ( appropriate amount ) | Panthoxylum bungeanum ( a little ) |
How to cook pumpkin
1.Remove seeds and skin from old pumpkin.
2.Cut into mahjong-sized pieces.
3. Rinse and drain.
4. Heat oil in a wok, add Sichuan peppercorns and fry until fragrant, add onions, ginger, garlic, and dried chili peppers Fry until fragrant.
5.Add pumpkin and stir-fry for a while.
6.Put in appropriate amount of salt.
7.Add light soy sauce.
8. Add boiling water to make it the same as the pumpkin.
9. Boil until the pumpkin is soft and rotten, add spicy green pepper and MSG, and cook until the green pepper is mature and tasty..
10.Finished product.Fragrant, spicy, pink, glutinous and sweet.
Tips
1.The pumpkin pieces should be cut into uniform sizes so that they can mature at the same time.
2.Add boiling water to the level of pumpkin and cook over high heat.
3.Season in advance, add green pepper and MSG before serving.
.
Copyright Statement:This article is a reprinted article, and the copyright belongs to the original author. Please retain the source when reprinting!
