Health benefits
Potato: harmonizes the stomach
Eggplant: promotes blood circulation
Soy sauce: nourishes blood, protects teeth, and protects bones
Ingredients
Potato ( 1 ) | Eggplant ( 1 root ) |
Screw pepper ( 1 root ) | Oil ( appropriate amount span> ) |
Green onion segments ( 10g ) | Ginger ( 2 pieces ) |
Soy sauce ( 10ml ) | |
Chicken essence ( Half a spoon ) | Salt ( Half a spoon ) |
Starch ( 1 spoon ) |
How to make three fresh vegetables
1.Peel the potatoes, clean them, and cut them into chunks with a knife
2.Wash the eggplants and cut them into pieces with a knife
3.Clean the screw peppers, remove the stems and seeds, and set the hob into slices
4.Onion, ginger and garlic, shred the onion, cut the ginger into strips, flatten the garlic and chop into small pieces
5.Heat a pot without water, add an appropriate amount of oil, a little more, heat until the oil temperature is 70% hot, add potatoes and fry
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6.Fry the potatoes until the surface is golden brown and put them in a water-free plate
7.Then fry the eggplant until the eggplant skin becomes wrinkled, and place it in a water-free dish
8.Restart the pot, add a little oil, add onion, ginger and garlic and sauté until fragrant
9.Add fried potatoes, eggplants, and peppers, add soy sauce, salt, and chicken essence to taste, stir-fry, pour in 100 ml of water starch, and reduce the juice
Tips
If you like spicy, you can use screw pepper, which will be more spicier.If you don't like it, you can use hot pepper, it's not spicy at all.
1 tablespoon of starch can be dissolved in 100 ml of water for thickening
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