Health benefits
French beans: low in protein
Sichuan peppercorns: maintain healthy skin and mucous membranes
Ingredients
Fring beans ( Several ) | Minced meat ( a small amount ) |
Old ginger ( appropriate amount ) | Garlic ( appropriate amount ) |
Panthoxylum bungeanum (appropriate amount) | Dried red pepper ( appropriate amount ) |
| Salt ( appropriate amount ) | Chicken essence ( appropriate amount ) |
How to stir-fry green beans
1. Mince ginger and garlic, and chop dry red pepper Section
2. When the oil is 70% hot, add the green beans and fry until dehydrated.
3. Leave a small amount in the pot, stir-fry the minced meat until it changes color, then add Sichuan peppercorns , dried red pepper segments, minced ginger and garlic and stir-fry until fragrant.
4. Add the drained green beans and stir-fry evenly, add salt and chicken essence and stir-fry After mixing, take it out of the pot.
Tips
When frying green beans, the oil temperature must be high
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Copyright Statement:This article is a reprinted article, and the copyright belongs to the original author. Please retain the source when reprinting!
