Health benefits
Pleurotus eryngii: low protein
Ingredients
Pleurotus eryngii (1 mushroom about 150g ) | Light salt soy sauce ( Appropriate amount ) |
Oyster sauce ( Appropriate amount span> ) | Dry starch ( appropriate amount ) |
Edible oil (appropriate amount) | Chopped green onion (appropriate amount) |
Minced garlic ( 15g ) |
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1. Wash the king oyster mushrooms Cut into thick slices, then cut into ears of wheat
2.Put it into a pot of boiling water and cook until it changes.Soft
3. Remove the water and use a kitchen cloth to absorb the water
4.Put it into a container, add light salt soy sauce, mix well and marinate for 10 minutes
5.Prepare chopped green onion and minced garlic
6.In a small bowl, add oyster sauce, light salt soy sauce, water and dry starch, mix well and set aside
7.Pick the pickled king oyster mushrooms, add dry starch and mix well
8.Put 8 In a hot oil pan, fry until the surface is golden brown, remove and set aside
9. Heat the oil in the pot again , add minced garlic and stir-fry until fragrant
10. Pour in the prepared sauce and mix well until boiling
11.Add in fried king oyster mushrooms and stir-fry evenly, sprinkle with chopped green onion
12.Finished product picture
Tips
Cut the king oyster mushroom into half finger-thick slices with an inclined knife, and then cut out cross patterns on the slice.Then cut it into long strips and it will become like ears of wheat.
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