Health benefits
Carrot: Enhance immunity, protect eyesight, fight cancer and prevent cancer
Fungus: Delay aging, antioxidant, fight cancer and prevent Cancer
Red pepper: appetizer, digestion
Ingredients
Lotus root ( 300g ) | Carrot ( about 75g ) |
Wood fungus (about 20g ) | Red pepper ( 1 ) |
Salt ( 2g ) | Green onions ( a little ) |
Garlic ( a little ) | Light soy sauce ( a little ) |
Chicken essence ( a little ) | Scallion oil ( A little ) |
Wood fungus How to make fried lotus root with carrots
1. Remove the lotus roots Peel, cut into thin slices and soak in water.
2. Heat the wok, bring water to a boil, and add carrot slices cut into diamond shapes.
3. After putting the carrot slices in for half a minute, add the lotus root slices.
4. Let it sit for another half minute, add the fungus, and take it out after 10 seconds.
5.Rinse it in clean water and drain.
6. Heat oil in a wok, add chopped green onion, minced garlic, and red pepper slices Fry until fragrant.
7. Add lotus root slices, carrot slices and fungus.
8.Add salt and stir-fry evenly.
9.Add chicken essence and stir-fry evenly.
10. Pour in the scallion oil and stir evenly.
11.Finished product.
Tips
1.The cut lotus roots should be put into water immediately to prevent oxidation.
2.Blanching the raw materials can shorten the cooking time.
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