Health benefits
Luffa: low in protein
Vinegar: nourishing blood, low in protein
Ingredients
Luffa ( 2 ) | Millet pepper ( 2 pieces ) |
Garlic ( Half head ) | Light soy sauce ( One spoonful ) |
Vinegar ( a spoon ) | Sugar ( one spoon ) |
| Salt ( Adequate amount ) | Hot oil ( Appropriate amount ) |
Chicken Essence ( Appropriate amount ) | Chopped green onion (appropriate amount) |
How to make cold loofah
1. Prepare ingredients for later use, including loofah, garlic, millet pepper
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2.Peel, wash and cut the loofah into strips
3.Garlic shot Chop the garlic and mince the millet and pepper
4. Boil water in the pot and add appropriate amount of salt.Add oil and boil water and blanch the loofah until raw
5. Remove and cool to control the moisture.
6. Add minced garlic, millet pepper, and chopped green onion to the bowl, pour it with hot oil, and then add Mix appropriate amount of light soy sauce, vinegar, salt, chicken essence and sugar evenly
7. Stir evenly and pour in the loofah
8.A low-calorie and fat-reduced cold loofah is ready
9. Crisp and refreshing, low in calories, delicious and hassle-free
10. Finished product picture!
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