Health benefits
Water spinach: enhance immunity, protect eyesight, fight cancer and prevent cancer
Ingredients
Water spinach ( 400g ) | Minced garlic ( appropriate amount ) |
Salt ( A little ) | MSG ( A little ) |
How to make garlic water spinach
1.Pinch off the old stems of water spinach, rinse with light salt water and drain the water.
2. Heat the oil in the wok, add minced garlic and stir-fry until fragrant.
3.Add water spinach and stir-fry over high heat.
4. Stir-fry water spinach until raw, add a little salt and stir-fry evenly.
5. Add a little boiling water and fry the vegetable stems until cooked.
6.Put a little MSG before serving.
7.Finished product.The garlic is rich, refreshing and delicious.
Tips
1.Pinch off the old stems of water spinach, otherwise the taste will be affected.
2.Stir-fry the water spinach until it is cooked through, then add salt and stir-fry the stems until they are completely cooked.
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