Health benefits
Yams: low in protein
Carrots: enhance immunity, protect eyesight, fight cancer and prevent cancer
Cashews: protect Liver, enhance immunity, delay aging
Food ingredients
Yam ( Small section ) | Carrot ( Small segment ) |
Agaric ( appropriate amount ) | |
Chinese cabbage ( A small amount ) | Shiitake mushrooms ( two ) |
Garlic ( One clove ) | Salt ( appropriate amount ) |
Oil ( appropriate amount ) | Light soy sauce ( appropriate amount span> ) |
Oyster sauce ( appropriate amount ) | Thirteen incense (appropriate amount) |
How to make cashew, yam and carrot
1.Cut the garlic cloves into two parts and set aside
2. Slice yam, slice carrots, slice cabbage, slice mushrooms, and soak the fungus (you can blanch the fungus, cabbage, and mushrooms)
3.Heat a pan with cold oil, heat the oil, add some garlic and saute until fragrant, add carrots and stir-fry for one minute, add yam and stir-fry for another minute, add cashews and stir-fry for one minute
4.Add salt, dark soy sauce, oyster sauce and stir-fry for one to two minutes
5.Before serving, add the remaining minced garlic and stir-fry quickly, then serve
Tips
The last garlic added It can make the whole dish taste better
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