Health benefits
Green pepper: enhance immunity, antioxidant, anti-cancer and prevent cancer
Red pepper: appetizer, digestion
Pepper: Enrich blood, protect teeth, protect bones
Food ingredients
Dried white beans ( 3 pieces ) | Green peppers ( 3 ) | Red pepper ( 2 pieces ) | Rich soup treasure ( appropriate amount ) |
Light soy sauce ( appropriate amount ) | Salt ( a little ) |
Pepper ( a little ) | Water starch (appropriate amount) |
Onion, ginger and garlic (appropriate amount) |
How to make fried tofu with chili pepper
1.Prepare the ingredients
2. Rinse the dried tofu , cut into strips and set aside
3. Wash the green and red peppers, remove the stems and seeds Cut into thick shreds and set aside
4. Prepare onions, ginger and garlic
5. Boil water in a pot, add a little salt and oil
6.Put in dried beans and boil, remove and set aside
7.Heat the oil in the pot again, add onion, ginger and garlic and stir-fry until fragrant
8.Add green pepper and stir-fry evenly, add salt and stir-fry until fragrant
9.Add dried tofu, red pepper, soup stock and all the remaining seasonings, stir-fry until the flavor is absorbed
10.Pour in water starch to thicken the gravy
11. Remove from pot and plate
12.Ready to eat
13.A delicious chili fried tofu is ready
Tips
Stir-frying dried tofu in water can remove the beany smell, stir-fry green pepper with salt to bring out the fragrance, adding dried tofu can absorb the green pepper The aroma makes the dried tofu taste more delicious.
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