Fried tofu with green pepper

2024-06-21 04:59:34  Views 2 Comments 0

Health benefits

Green pepper: enhance immunity, antioxidant, anti-cancer and prevent cancer
Tofu: moisturize dryness
Pepper: nourish blood, Tooth protection and bone protection

Ingredients

Green peppers ( 5 )
Tofu (4 pieces)
Red pepper ( 1 )
chopped green onion and green onion segments ( a little )
Ginger Minced garlic ( appropriate amount )
Rapeseed oil ( appropriate amount )
Light soy sauce ( appropriate amount )
Water starch (a little)
Salt ( Adequate amount )
Pepper Powder ( a little )
MSG ( a little )
Cucumbers, tomatoes and spicy millet on the plate (appropriate amount )

How to make fried tofu with green pepper

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    1.Prepare the main ingredients

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    2.Put the cucumbers and tomatoes into the shapes you like, cut the spicy millet into small circles, pretend to be small red flowers, and put them on the plate Reserve

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    3.Rinse the tofu and cut into small strips

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    4.Wash the green peppers, remove the stems and seeds, and cut into long strips for later use

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    5.Pick and wash the chives, cut them into segments and chopped green onions, and prepare minced ginger and garlic for later use

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    6.Wash the red peppers, remove the stems and seeds, cut them in half, and cut them into strips for later use

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    7.Heat the oil in a pan, add the salt required for tofu, and mix well

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    8.Put in the tofu and fry over medium heat until fragrant.(Do not move the tofu before turning it over.You can only shake the pot gently.) Flip over and fry again.Until both sides are golden

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    9. Remove from pot and plate for later use

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    10. Heat the oil in the pan, add the green onion and minced ginger and garlic and stir-fry until fragrant

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    11.Add green pepper and stir-fry evenly, add the salt required for the green pepper, stir-fry evenly and taste

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    12.Add tofu and red pepper, stir-fry evenly

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    13.Add pepper, MSG and light soy sauce, stir-fry evenly until the flavor is absorbed

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    14.Pour in water and starch to thicken the gravy

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    15.Pour in a little oil and mix well

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    16. Remove from the pan and place on a plate

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    17.Ready to eat

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    18.A delicious fried tofu with green pepper is ready

Tips

Fry the beans* slowly so they won’t break.

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