
Health benefits
Eggplant: promote blood circulation
Tomato: produce fluid and quench thirst
Green pepper: enhance immunity, antioxidant, anti-cancer and prevent cancer
Ingredients
Eggplant ( 4 ) | Tomatoes ( 2 ) |
| Green pepper ( 1 ) | Garlic ( appropriate amount ) |
Ketchup ( appropriate amount ) | Salt ( 2 spoons ) |
Sugar ( 2 spoons ) | Light soy sauce ( 2 spoons ) |
Chicken essence ( 1 small spoon ) | Sesame oil ( appropriate amount )div> |
Corn starch ( appropriate amount ) |
How to stir-fry tomatoes and eggplant

1. Cut the eggplant into sections, put it in a basin, sprinkle with salt, and marinate for ten minutes

2. Score the tomatoes with a cross, then add boiling water, peel and cut into pieces for later use.

3. Cut the green pepper into shreds and set aside

4. Mince the garlic and set aside

5.Corn starch, salt, sugar, chicken essence, light soy sauce, and then pour half a bowl of water to make a juice and set aside.

6. Marinate the eggplant and remove the excess water in the basin.Then sprinkle an appropriate amount of dry cornstarch and mix well and set aside.

7.Put in an appropriate amount of oil, fry the eggplant strips until the surface is slightly yellow, and set aside.

8. Leave the oil in the pot, add the minced garlic and stir-fry until fragrant, then pour in the tomato paste and stir-fry , then add tomatoes and stir-fry evenly.

9.Put the eggplant into the pot and stir-fry.

10. Put the green pepper shreds into the pot and stir-fry evenly, pour the wrist juice into the pot , bring to a boil over high heat and stir-fry evenly.Then turn off the heat and pour a little sesame oil on it and serve it on a plate.

11.A delicious tomato-fried eggplant dish is ready.
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