Cold Bitter Melon

2024-06-21 05:03:01  Views 2 Comments 0

Health benefits

Bitter melon: enhance immunity, antioxidant, anti-cancer and prevent cancer

Ingredients

Bitter melon ( 1 root )
Garlic ( 3 petals )
Pepper ( 1 piece )
Oyster sauce ( 1 spoon )
White sugar ( half a spoon )
Salt ( 2 teaspoons )
Sesame oil ( 1 spoon )
Edible oil ( 1 spoon )
onion ( 1 root )

How to make cold bitter melon

  • Illustration of how to make cold bitter melon 1

    1.Prepare materials

  • Illustration of how to make cold bitter melon 2

    2. Remove the flesh from the bitter melon and cut into thin slices, mince the garlic, chop the green onion and cut the pepper into rings

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    3. Boil water in a pot, add 1 tablespoon of cooking oil and 1 teaspoon of salt, then add bitter melon and blanch until cooked

  • Illustration of how to make cold bitter melon 44. Remove from cold water, drain and put into a bowl

  • 5.Add minced garlic, chopped green onion, chili pepper, 1 spoonful of Vitamyl fresh oyster sauce, half a spoonful of sugar, 1 teaspoon of salt, and 1 spoon of sesame oil

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    6.Mix well

  • Cool Illustration of how to make bitter melon 7

    7.Picture of finished product

  • Illustration of how to make cold bitter melon 8

    8.Figure 2

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