Health benefits
Lily: moisturizes the lungs
Celery: low in protein
Ingredients
Lily ( 100g ) | West Celery ( 100 grams ) |
Salt ( A little ) | Minced garlic ( appropriate amount ) |
Oil ( a little ) | MSG ( a little ) |
Water starch (a little) | Scallion oil (a little ) |
How to make celery lily
1. Remove the dry outer leaves of lily and cut off the roots..
2. Break off the lilies one by one, soak them in light salt water for a while, and clean them.
3. Cut the celery into larger pieces with an inclined knife.
4. Put water in the pot and bring to a boil, add a little oil and salt, add celery and cook For about 1 minute, add the lilies and take them out after 30 seconds.
5. Drain the blanched celery and lily.
6. Heat the oil in the wok, add minced garlic and stir-fry until fragrant.
7.Add celery and lily and stir-fry for a while.
8.Add salt and MSG and stir-fry evenly.
9. Pour a little water starch and hang a layer of glass gravy.
10. Pour a little scallion oil and serve.
11.Finished product.Lily is as white as jade, celery is green and fresh.
Tips
1.Soak the lilies in light salt water for about 10 minutes, and then rinse off the sediment repeatedly.
2.Pour a little water starch and scallion oil before serving.The color will be brighter and the taste will be better.
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