Health benefits
Lotus seeds: maintain healthy skin and mucous membranes
Water chestnut: sober up
Ingredients
Tender lotus root ( 3 taels ) | Lotus seeds ( 3 liang ) |
Water chestnut ( 3 taels ) | Oil ( appropriate amount ) |
Salt ( appropriate amount ) | Chicken essence ( a little ) |
Scallions ( 1-2 roots ) | Ginger ( appropriate amount ) |
Red pepper ( Half ) |
How to practice the three treasures of lotus pond
1.Choose fresh and tender lotus seeds.
2.Fresh and tender water chestnuts.
3.Fresh young lotus root.
4.Peel out the lotus seeds and water chestnuts, wash them and set aside.
5. Dice the tender lotus root and set aside.
6.Cut the onion into small sections, cut the ginger into shreds, and dice the red pepper and set aside.
7. Add appropriate amount of salad oil to the oil pan, add shredded ginger, and stir-fry until fragrant.
8. Pour in the three treasures and stir-fry.
9.Add onion, ginger, red pepper, a little chicken essence, and salt and stir-fry for a while.Because tender lotus roots, lotus seeds, and water chestnuts can be eaten raw, they don’t need to be fried for a long time.Stir the ingredients and seasonings well before serving.
10. Finished product picture.
Copyright Statement:This article is a reprinted article, and the copyright belongs to the original author. Please retain the source when reprinting!
