Health benefits
Luffa: low protein
Ingredients
Luffa (2 pcs) | Oil gluten ( 10 pcs span> ) |
Oyster sauce ( One teaspoon ) | Salt ( appropriate amount ) |
Garlic cloves ( 2 cloves ) | |
Green pepper ( Appropriate amount ) |
Luffa oil gluten Method
1. Peel the loofah, wash and cut with a hob Form into uniform blocks
2. Pour oil into the pot and heat until 70% hot, sauté the chopped garlic.Pour in the loofah and stir-fry
3. Pour the oyster sauce, add the oil gluten and a little water, and cover it Cover and simmer for three to four minutes
4. Fry until the oil and gluten become soft, add appropriate amount of salt Stir-fry with the chili shreds for a few times and serve
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Copyright Statement:This article is a reprinted article, and the copyright belongs to the original author. Please retain the source when reprinting!
