Health benefits
Cucumber: low protein
Red pepper: appetizer, digestion
Sesame oil: delay aging, antioxidant, anti-cancer and prevent cancer
Ingredients
Cucumber ( 1 root ) | |
Red pepper (appropriate amount) | Garlic ( 2 flaps ) |
Original flavor ( 1 spoon ) | balsamic vinegar ( 1 spoon ) |
Sesame oil ( 1 spoon ) | Table salt ( Adequate amount ) |
White sugar (appropriate amount) |
How to make cucumbers mixed with fungus
1.一Soak a small amount of black fungus in advance.
2. Peel and clean a cucumber.
3.Cut into small sections, then into small strips.
4. Cut a small piece of red pepper into small segments.
5. Blanch the soaked black fungus and red pepper for 1 minute.
6. Soak the prepared ingredients in ice water for a while, drain them and put them in a bowl.
7. Chop two cloves of garlic and put them in a bowl.
8.Add a spoonful of original flavor, a spoonful of balsamic vinegar, a spoonful of sesame oil, a little salt and white sugar.
9. Stir evenly.
10. Deliciously finished.
Tips
It’s best to eat dried mushrooms freshly soaked.As a kind of fungus, soaking it for too long can easily accumulate toxins, which is harmful to the body, so be careful!
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