Luffa, beans and fungus soup

2024-06-21 05:11:36  Views 2 Comments 0

Health benefits

Luffa: low protein
Tofu: moisturizing
Fungus: delaying aging, antioxidant, anti-cancer and anti-cancer

Ingredients

Luffa ( 200g )
Tofu ( 140g )
Agaric ( a little )
Oil ( a little )
Scallion ( 1 tree )
Dried chili pepper ( 1 piece )
Salt ( a little )
Starch ( a little )
Bone Broth ( Appropriate amount )

Luffa beans and fungus How to make soup

  • Illustration of how to make loofah, bean and fungus soup 1

    1.All ingredients, fungus Soaked in advance

  • Illustration of how to make loofah bean and fungus soup 2

    2. Peel the loofah and cut into small pieces, and cut the tofu into small pieces.

  • Illustration of how to make loofah bean and fungus soup 3

    3.Chop green onions and cut dried chilies into small pieces

  • Illustration of how to make loofah bean fungus soup 4

    4.Put a little oil in the pot, add chopped green onion and dried chili pepper segments, and stir-fry until fragrant

  • Illustration of how to make loofah bean fungus soup 5

    5.Add loofah and fry until soft

  • Illustration of how to make loofah bean and fungus soup 66.Pour in bone broth
  • Luffa beans and fungus Illustration of how to make soup 7

    7.Add tofu and cook for 5 minutes

  • Illustration of how to make loofah bean and fungus soup 8

    8.Put a little salt, Pour in a little water, starch and thick gravy, and remove from the pot

  • Illustration of how to make loofah, bean and fungus soup 9

    9.Place it in a bowl and serve Yes

本文地址:https://food.baitai100.com/post/8418.html
Copyright Statement:This article is a reprinted article, and the copyright belongs to the original author. Please retain the source when reprinting!

评论已关闭!