
Health benefits
Luffa: low protein
Tofu: moisturizing
Fungus: delaying aging, antioxidant, anti-cancer and anti-cancer
Ingredients
Luffa ( 200g ) | Tofu ( 140g ) |
| Agaric ( a little ) | Oil ( a little ) |
Scallion ( 1 tree ) | Dried chili pepper ( 1 piece ) | Salt ( a little ) | Starch ( a little ) |
Bone Broth ( Appropriate amount ) |
Luffa beans and fungus How to make soup

1.All ingredients, fungus Soaked in advance

2. Peel the loofah and cut into small pieces, and cut the tofu into small pieces.

3.Chop green onions and cut dried chilies into small pieces

4.Put a little oil in the pot, add chopped green onion and dried chili pepper segments, and stir-fry until fragrant

5.Add loofah and fry until soft
6.Pour in bone broth
7.Add tofu and cook for 5 minutes

8.Put a little salt, Pour in a little water, starch and thick gravy, and remove from the pot

9.Place it in a bowl and serve Yes
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