Health benefits
Beans: low in protein
Vinegar: nourishing blood, low in protein
Ingredients
Beans ( handful ) | Garlic ( Half head ) |
Millet spicy ( 2 pieces ) | Light soy sauce ( one spoonful ) |
Vinegar ( a spoon ) | Sesame oil ( one spoon ) |
| Sugar ( one spoon ) | Salt ( Appropriate amount ) |
Chicken Essence ( Appropriate amount ) | Oil ( appropriate amount ) |
How to mix beans with garlic paste
1.Prepare ingredients for later use
2.Choose the beans into small pieces and clean them
3. Boil water in the pot and add Add an appropriate amount of salt and oil, add boiling water and blanch the beans until they are raw
4.Then fish Let cool and dry until the water is dry and set aside.
5.Press garlic into minced garlic
6.Slice millet pepper and set aside
7.Add the millet pepper into the bowl, and then add a spoonful of light soy sauce
8.Add a spoonful of vinegar
9.Add a spoonful of sesame oil
10.Add appropriate amount of salt
11.Add a spoonful of sugar
12. Add appropriate amount of chicken essence and stir evenly
13. Pour the minced garlic into the beans and stir evenly.Can
14.Delicious ready-made
15. Finished product picture!
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