Green and red like flowers

2024-06-21 05:17:40  Views 2 Comments 0

Health benefits

Cucumber: low in protein
Broccoli: enhance immunity, antioxidant, protect eyes and improve eyesight

Ingredients

Cucumber ( 1 root )
Broccoli ( 300g )
Cherry tomatoes (10 pieces)
Salt ( 3 grams )
Vegetable oil ( 10g )

How to make green and red flowers

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    1.Green and red flower-like finished picture

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    2. Prepare the ingredients: cucumber, broccoli, cherry tomatoes

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    3.Take 300 grams of broccoli and cut it into small tree shapes

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    4. Boil the water in the pot and pour in the broccoli

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    5.Put the broccoli Blanch for two minutes, then drain out the water

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    6.Wash the cucumber and cut it into slices

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    7.Heat the pan and pour 10 grams of vegetable oil

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    8. Heat vegetable oil to 180 degrees, turn to medium heat, pour in cucumbers, and stir-fry

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    9. Stir-fry the cucumber for 30 seconds, add the broccoli, and stir-fry together

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    10. Stir well and add 3 grams of salt

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    12. Stir-fried cucumber and broccoli on a plate

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    13. Use chopsticks to eat the remaining cucumbers in the pot.Form a circle around the plate

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    14. Wash the cherry tomatoes one by one with a knife Cut in half

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    15.Put the cherry tomatoes into the plate one by one, along the edges of the plate Put it in a circle and put 5 in the middle

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    16.The green and red flower with soul is ready.

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    17. I hope to bring you a beautiful mood and state of mind

Tips

1.Blanch the broccoli.Minutes, the taste will be better
2.The time for stir-frying cucumbers should not be too long to avoid destroying the nutritional value
3.When adding cucumbers to stir-fry broccoli, place them in the middle of the plate first to facilitate the insertion of cucumbers later.
4.Cut the cherry tomatoes in half to increase the beauty of the whole dish

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