Luffa roasted beancurd

2024-06-21 05:18:22  Views 2 Comments 0

Health benefits

Luffa: low protein
Pepper: nourish blood, protect teeth, protect bones

Ingredients

Luffa ( 300g )
Bean fruit ( 60g )
Garlic ( appropriate amount )
Scallions ( appropriate amount )
Oil ( appropriate amount )
Salt ( appropriate amount )
Light soy sauce ( Adequate amount )
Pepper ( Adequate amount )

How to make roasted beancurd with loofah

  • Illustration of how to make loofah and roasted beans 1

    1.Rinse the beans with warm water

  • Illustration of how to make loofah and roasted beans 2

    2.Peel and wash the loofah

  • Illustration of how to make loofah and roasted beans 3

    3.Cut the hob block

  • Illustration of how to make loofah and roasted beans 4

    4.Pick, wash and chop the green onions

  • Illustration of how to make loofah and roasted beans 5

    5. Peel the garlic , chopped

  • Illustration of how to cook loofah and roasted beans 6

    6.Add appropriate amount of oil to the pot and sauté the garlic

  • Illustration of how to make loofah and roasted beans 7

    7.Add loofah and stir-fry

  • Illustration of how to make loofah and roasted beans 8

    8.Add about 300ml boiling water

  • Luffa roasted beancurd Practice illustration 9

    9.Put in beancurds

  • Illustration of how to cook beancurds with loofah 10

    10.Cover the lid and simmer

  • Illustration of how to make loofah and roasted beans 11

    11. Simmer until the soup is thick, add appropriate amount of salt, soy sauce and pepper to taste, take out of the pot and sprinkle with chopped green onion.

  • Illustration of how to make loofah and roasted beans 12

    12.Pair it with a bowl of rice and enjoy my lunch

Tips

Be careful during the simmering process, do not simmer Too dry

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