Health benefits
Potatoes: harmonize the stomach
Beans: low in protein
Eggplant: promote blood circulation
Ingredients
Potato ( 1 ) | Beans ( appropriate amount ) |
Eggplant ( 1～3 pieces ) | Red pepper ( 2～3 pieces ) |
Garlic cloves ( 2~3 cloves ) | Edible oil (appropriate amount) |
Salt ( appropriate amount ) | Light soy sauce (appropriate amount) |
Three ways to make dry stir-fry vegetables
1.Prepare the ingredients, wash the cowpeas and cut them into even sections, peel the potatoes, wash the red peppers and eggplants and set aside
2.Cut the potatoes into potato strips, rinse the starch on the surface with water and set aside
3. Cut the eggplant into strips and rinse with water to wash away the astringent juice in the eggplant.At the same time, the eggplant is full of water, so that it doesn’t use much oil when frying!
4.Cut the pepper into small pieces and flatten the garlic cloves
5.Heat the pot and pour in an appropriate amount of cooking oil to heat
7.Pour the peppers and garlic cloves into the pot and continue to stir-fry
8.Use the peppers until they are raw
9.Add appropriate amount of salt and light soy sauce
10. Stir-fry until the flavors are evenly incorporated
11.Install disk , a delicious dry and vegetarian dish is ready, come and try it!
6.Pour the potato strips, eggplant strips and beans into the pot, stir-fry over medium heat until cooked
Tips
1.For eggplant, it is best to use string eggplant, which has the best taste and texture
2.After cutting the eggplant strips, rinse them with water to remove the astringent juice in the eggplant, and at the same time make the eggplant meat full of moisture, so that it will not be eaten in large quantities in the pot.It absorbs oil, so frying the whole dish does not require any oil.
3.I did not add water when frying this dish, because the eggplant strips have absorbed a lot of water.If you feel dry during the frying process, you can add some water each time.Add a few drops of water at a time and increase the number of times as needed.Do not add too much water at one time!
4.You can choose two combinations of this dish, and it tastes good!
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