Health benefits
Broccoli: Enhance immunity, antioxidant, protect eyes and improve eyesight
Mushroom: Enhance immunity, delay aging, antioxidant Carrots: enhance immunity, protect eyesight, fight cancer and prevent cancer
Food Ingredients
Broccoli( One flower ) | Mushroom ( 6 ) |
Carrot ( Half root ) | |
Ginger ( piece ) | Fuel consumption ( One spoonful ) |
Salt ( Half spoonful ) | Edible oil ( appropriate amount ) |
How to stir-fry mushrooms with broccoli
1.Clean the mushrooms and cut them into evenly thick slices
2.Chop the broccoli into small florets, wash them with salt water, drain the water and put them on a plate
3.Peel and slice carrots, slice broccoli stems
4.Peel the garlic and flatten it, cut the ginger into shreds
5.When the water boils, add a little salt and oil, pour in the mushroom water for half a minute
6.Pour in the carrots and continue to simmer for half a minute
7.Finally pour in the broccoli and blanch it in half For about a minute, remove and drain the water and set aside for later use
8. Heat the oil in the pan and put in Sauté garlic and ginger until fragrant
9.Pour in the mushrooms and stir-fry over medium heat
10.Pour in carrots and stir-fry
11.Pour in the broccoli
12.Add half a spoonful of salt to taste
13. Consume a spoonful of oil and stir-fry Just make it uniform
14.A bowel-cleansing and fat-reducing dish is ready~
Tips
Cut mushrooms into thin slices , easier to cook.Boiling vegetables can reduce cooking time and make them crispier and more tender.When blanching, add a little cooking oil and salt to the water to maintain the emerald green color of the broccoli
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