Health benefits
Beans: low in protein
Eggplant: activate blood
Soy sauce: nourish blood, protect teeth, protect bones
Ingredients
Beans ( 340g (you can customize it according to the amount of food and the number of people) ) | Eggplant ( 440g (two) (you can customize it according to the food intake and the number of people) ) |
Oil ( appropriate amount ) | Salt ( appropriate amount ) |
Sugar ( appropriate amount ) | Light soy sauce ( appropriate amount span> ) |
Soy sauce ( appropriate amount ) | Fuel consumption (appropriate amount) |
Chicken Essence ( Adequate amount ) | Starch (appropriate amount) |
Onion (appropriate amount ) | Ginger ( appropriate amount ) |
Dried chili pepper (appropriate amount) |
How to cook eggplant with green beans
1.Pinch off the ends of the beans and break them into almost the same size for later use (if they are silky like me, remove the silk)
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3.Shred the green onion, slice the garlic, dry the chili pepper and set aside again
4.Use light soy sauce, soy sauce, oil, chicken essence, sugar, salt and appropriate amount of water to prepare a bowl of soup and set aside
5.Pour a little more oil into the hot pan than usual for cooking.After the oil is hot, fry the beans over medium heat
6. Fry over medium heat until the beans become soft and wrinkled (be sure to fry over medium heat for a while! ! ! To prevent poisoning from undercooked beans! ! ! ) is almost cooked, fry it over high heat for a while (it gets better color and wrinkles faster)
7.After the green beans are fried, take them out and set aside, add in the eggplant strips wrapped in starch and fry
8.Fry until the eggplant shreds become wrinkled and the eggplant becomes soft, remove and set aside
9.Pot Leave a little oil inside (a little bit is enough.The oil will be larger after the eggplant and green beans are fried.Add less oil to fry the onions, garlic, and peppers).Add the onions, garlic, and peppers and stir-fry.Add the fried beans and eggplants.Stir-fry for a while, add the prepared soup, stir-fry for a while (there is soup in the pot, you can cook it for a while), reduce the soup over high heat, and remove from the pot
2.Cut eggplant into strips and dip in starch for later use
Tips
The eggplant is wrapped in starch to make it less oily, but even though it is wrapped in starch It still eats a lot of oil, so when frying eggplant, you need to put more oil in it
Beans must be fried over medium heat, not high, otherwise they will look discolored but will not be fully cooked and may be poisoned! ! ! must be careful! ! !
Don’t just taste the saltiness of the soup.Pour the soup into the pot and stir-fry evenly.Then taste the saltiness of the dishes (you can also add an appropriate amount of salt based on experience.It is recommended for people like me who don’t cook often.Let’s try the food)
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