Stir-fried bitter melon

2024-06-21 05:24:00  Views 2 Comments 0

Health benefits

Bitter melon: enhance immunity, antioxidant, anti-cancer and prevent cancer

Ingredients

Bitter melon ( 1 root )
Garlic ( 3 petals )
Wolfberry ( 3 grams )
Chicken essence ( appropriate amount )
Salt ( appropriate amount )
Edible oil (appropriate amount)
How to stir-fry bitter melon
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    1.Prepare the materials

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    2.Peel the bitter melon, wash and cut into thin slices , mince garlic, soak wolfberry in water

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    3. Boil water in a pot and add 1 tablespoon of cooking oil

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    4.Add 1 teaspoon of salt

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    5.Add bitter melon and blanch it

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    6.Drain and set aside

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    7.Pour an appropriate amount of cooking oil into the pot Heat up, add minced garlic and sauté until fragrant

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    8.Add bitter melon and stir-fry evenly

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    9.Add wolfberry

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    10.Add chicken essence

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    11.Add salt to taste

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    12. Stir well again

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    13.Picture of finished product

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    14.Picture 2

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